Tobacco smoking is one of the largest causes of preventable illnesses and death in Australia. It is a major contributor to several health conditions including cancer. Quitting smoking at any age will help in major and immediate health benefits.
There are several ways that we can help you reduce or quit smoking so you can lead a healthier life. We can help you find new ways to reduce harm or give up tobacco altogether. We will consider what might work best for you by:
- Exploring your individual needs and providing you with support
- Guide you in finding healthy distractions, stress management
- Developing skills to change smoking related behaviour
- Providing information, education and support around medications that assist with smoking cessation such as Nicotine Replacement Therapy, Champix or Zyban